faith food fitness
Wednesday // Oct 15 // 3:24pm

Fit To Serve: Exercising in Your Second Half

By Michelle Spadafora We all know that our health plays a significant role in our ability to finish well. Why is it then that so many people, especially those over 50, do not exercise regularly? The most common reason people list when answering this question is lack of time. No one has ever been able to make more time or find more time. In reality, we all have 168 hours a week. When we say we don’t have enough time to exercise, what we really mean is we don’t value it enough to allow i