Overcoming Tension, Stress and Anxiety

By: Brian Page, Senior Vice President of Advancement at Shepherds College and Halftime Alum TSA. It's the topic on the tips of our tongues, constantly on our minds, and greatly affecting our daily lives. And no, I'm not referring to the Transportation Security Administration. TSA: Tension, Stress, and Anxiety.  Tension is defined as the state of being stretched tight. It is physical or emotional strain, along with worry, that makes it difficult to relax. It's something we face daily. It is like two pulling forces, directly opposing